Pumpkin Pie Smoothie

Once you feast your lips on a tall glass of this silky smooth raw pumpkin smoothie, you will decide that fall is without a doubt your favorite season!

raw vegan pumpkin pie smoothie milkshake

Raw Vegan Deliciousness

  • 1 cup chopped/cubed raw peeled & seeded “Pie” Pumpkin ( pie pumpkin are small & sweet)
  • 1 cup raw hazelnut milk  (can also use your favorite nut/seed milk)
  • 2 medjool dates
  • 1 T. maple syrup
  • 1 vanilla bean
  • 1/2 t. pumpkin pie spice (cinnamon, nutmeg, clove)
  • 1 tsp fresh ginger root
  • 1 T. chia seeds
  • 1/3 cup water
  • 5 large ice cubes

*optional: 1 banana (instead of chia seeds & 1/3 cup water)

Add all ingredients (except ice) to a high speed blender. Puree until well blended, smooth & silky. Add in ice cubes. Blend. Serve.

2 comments

  1. Amanda

    I think I may live on this and coffee for the next week! Yummy, yum, yum!,

  2. Pingback: hazelnut milk « Betty Rawker

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: